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As of October 20, 2026, Metro Market is cheaper. You'd pay about 4% less for the same groceries at Metro Market than at Harris Teeter.
Metro Market wins overall — but not on every item. Download Labeled App and discover healthy foods for less.
Calculated by multiplying the average 20¢ price difference by a standard 20-item grocery trip.
Biggest saving at Harris TeeterSimilac 0-12 Months Alimentum Hypoallergenic Infant Formula Powder 12.1 Ounces$49.29 vs $56.99 at Metro Market — save $7.70
Biggest saving at Metro MarketBertolli Olive Oil Extra Virgin - 1.5 Liter$17.99 vs $29.99 at Harris Teeter — save $12.00
The 15 products carried by the most stores we track — no more than two from any aisle — priced at Harris Teeter and Metro Market.
| Product | Harris Teeter | Metro Market |
|---|---|---|
| Pillsbury Original Crescent Rolls Refrigerated Canned Pastry Dough | $2.50 | $2.99 |
| Kraft Singles American Cheese Slices 16 Count | $4.99 | $4.49 |
| Gatorade Thirst Quencher Orange Sports Drink Bottle | $3.29 | $1.79 |
| Jiffy Corn Muffin Mix 8.5 Oz | $0.79 | $0.85 |
| Celsius Energy Drink Sparkling Orange 12 Fl Oz | $2.50 | $2.00 |
| Country Crock Original Vegetable Oil Spread 15 Ounces | $3.99 | $3.69 |
| Pop-Tarts Frosted Brown Sugar Cinnamon Toaster Pastries | $3.50 | $4.49 |
| Pop-Tarts Frosted Strawberry Toaster Pastries | $3.50 | $4.49 |
| Ritz Fresh Stacks The Original Crackers 11.8 Oz | $5.49 | $4.29 |
| Nissin Ramen Noodle Soup, Hot & Spicy, Chicken | $1.99 | $1.69 |
| Jimmy Dean Bacon Egg & Cheese Breakfast Bowl 7 Ounces | $3.33 | $3.49 |
| Nature Valley Oats 'n Honey Crunchy Granola Bars 12 Pack | $4.99 | $2.99 |
| Hormel Original Pepperoni 6 Oz | $4.99 | $4.99 |
| Pillsbury Strawberry Toaster Strudel Pastries 6 Count/11.7 Ounces | $2.50 | $3.29 |
| Gorton's Beer Battered Fish Fillets 10 Count | $6.99 | $8.99 |
| Total | $55.34 | $54.52 |
Metro Market is $0.82 cheaper on this basket.
Average price of the matched products in each aisle, biggest difference first.
| Aisle | Harris Teeter | Metro Market | CheaperGap |
|---|---|---|---|
| Fresh produce173 items | $4.02 | $3.28 | Metro Market · 18% |
| Meat339 items | $8.20 | $7.71 | Metro Market · 6% |
| Beverages1,509 items | $7.12 | $6.73 | Metro Market · 5% |
| Frozen240 items | $6.20 | $5.87 | Metro Market · 5% |
| Dairy620 items | $4.99 | $4.83 | Metro Market · 3% |
| Ready meals759 items | $5.18 | $5.00 | Metro Market · 3% |
| Baby food165 items | $8.04 | $8.20 | Harris Teeter · 2% |
| Snacks962 items | $5.46 | $5.34 | Metro Market · 2% |
| Bakery314 items | $5.22 | $5.21 | Same |
| Pantry1,153 items | $4.43 | $4.43 | Same |
The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.
| Price level | Harris Teeter | Metro Market | CheaperGap |
|---|---|---|---|
| Under $31,381 items | $2.21 | $2.22 | Same |
| $3 to $104,290 items | $5.66 | $5.51 | Metro Market · 3% |
| Over $10586 items | $15.10 | $14.04 | Metro Market · 7% |
Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.
| Ingredient score | Harris Teeter | Metro Market | CheaperGap |
|---|---|---|---|
 Score A1,237 items | $5.07 | $4.86 | Metro Market · 4% |
 Score AB1,522 items | $5.41 | $5.21 | Metro Market · 4% |
 Score B1,766 items | $5.43 | $5.32 | Metro Market · 2% |
 Score C1,731 items | $6.98 | $6.68 | Metro Market · 4% |
Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.
Prices are periodic snapshots and may differ from your local store.
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