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As of October 20, 2026, Harris Teeter and Smart & Final are about the same. You'd pay roughly the same for the same groceries at either.
Harris Teeter wins overall — but not on every item. Download Labeled App and discover healthy foods for less.
Calculated by multiplying the average 2¢ price difference by a standard 20-item grocery trip.
Biggest saving at Harris TeeterCalifornia Olive Ranch Global Blend Extra Virgin Olive Oil - 16.9 Fl. Oz.$9.99 vs $15.99 at Smart & Final — save $6.00
Biggest saving at Smart & FinalPompeian Pure Cold Pressed Extra Virgin Smooth Olive Oil 32 Ounces$14.99 vs $23.99 at Harris Teeter — save $9.00
The 15 products carried by the most stores we track — no more than two from any aisle — priced at Harris Teeter and Smart & Final.
| Product | Harris Teeter | Smart & Final |
|---|---|---|
| Pillsbury Original Crescent Rolls Refrigerated Canned Pastry Dough | $2.50 | $3.69 |
| Kraft Singles American Cheese Slices 16 Count | $4.99 | $4.29 |
| Gatorade Thirst Quencher Orange Sports Drink Bottle | $3.29 | $1.99 |
| Jiffy Corn Muffin Mix 8.5 Oz | $0.79 | $0.79 |
| Celsius Energy Drink Sparkling Orange 12 Fl Oz | $2.50 | $2.49 |
| Country Crock Original Vegetable Oil Spread 15 Ounces | $3.99 | $3.99 |
| Pop-Tarts Frosted Brown Sugar Cinnamon Toaster Pastries | $3.50 | $3.99 |
| Pop-Tarts Frosted Strawberry Toaster Pastries | $3.50 | $3.99 |
| Ritz Fresh Stacks The Original Crackers 11.8 Oz | $5.49 | $4.49 |
| Nissin Ramen Noodle Soup, Hot & Spicy, Chicken | $1.99 | $1.29 |
| Jimmy Dean Bacon Egg & Cheese Breakfast Bowl 7 Ounces | $3.33 | $2.59 |
| Nature Valley Oats 'n Honey Crunchy Granola Bars 12 Pack | $4.99 | $4.49 |
| Hormel Original Pepperoni 6 Oz | $4.99 | $4.99 |
| Pillsbury Strawberry Toaster Strudel Pastries 6 Count/11.7 Ounces | $2.50 | $2.99 |
| Gorton's Beer Battered Fish Fillets 10 Count | $6.99 | $6.99 |
| Total | $55.34 | $53.05 |
Smart & Final is $2.29 cheaper on this basket.
Average price of the matched products in each aisle, biggest difference first.
| Aisle | Harris Teeter | Smart & Final | CheaperGap |
|---|---|---|---|
| Baby food43 items | $5.98 | $5.33 | Smart & Final · 11% |
| Beverages761 items | $7.37 | $7.86 | Harris Teeter · 6% |
| Frozen188 items | $6.56 | $6.17 | Smart & Final · 6% |
| Meat163 items | $6.44 | $6.13 | Smart & Final · 5% |
| Snacks487 items | $5.37 | $5.15 | Smart & Final · 4% |
| Ready meals449 items | $5.36 | $5.22 | Smart & Final · 3% |
| Bakery128 items | $5.25 | $5.36 | Harris Teeter · 2% |
| Pantry820 items | $4.84 | $4.87 | Harris Teeter · 1% |
| Dairy300 items | $4.98 | $4.98 | Same |
The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.
| Price level | Harris Teeter | Smart & Final | CheaperGap |
|---|---|---|---|
| Under $3649 items | $2.19 | $2.29 | Harris Teeter · 4% |
| $3 to $102,400 items | $5.60 | $5.48 | Smart & Final · 2% |
| Over $10311 items | $14.68 | $15.61 | Harris Teeter · 6% |
Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.
| Ingredient score | Harris Teeter | Smart & Final | CheaperGap |
|---|---|---|---|
 Score A561 items | $5.88 | $5.69 | Smart & Final · 3% |
 Score AB867 items | $5.54 | $5.44 | Smart & Final · 2% |
 Score B957 items | $5.45 | $5.37 | Smart & Final · 1% |
 Score C975 items | $6.26 | $6.62 | Harris Teeter · 5% |
Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.
Prices are periodic snapshots and may differ from your local store.
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