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As of October 20, 2026, Fred Meyer is cheaper. You'd pay about 10% less for the same groceries at Fred Meyer than at Sprouts.
Calculated by multiplying the average 70¢ price difference by a standard 20-item grocery trip.

Biggest saving at Fred MeyerEmergen-C 1000 mg Vitamin C Super Orange Immune Support Powder$12.99 vs $24.99 at Sprouts — save $12.00

Biggest saving at SproutsRao's Made For Home Meatballs & Sauce Frozen Meal - 24 Oz$9.99 vs $14.79 at Fred Meyer — save $4.80
The 15 products carried by the most stores we track — no more than two from any aisle — priced at Fred Meyer and Sprouts.
| Product | Fred Meyer | Sprouts |
|---|---|---|
| Celsius Energy Drink Sparkling Orange 12 Fl Oz | $2.00 | $3.49 |
| Celsius Energy Drink Peach Vibe 12 Fl Oz | $2.00 | $3.49 |
| Dave's Killer Bread Organic Thin-Sliced 21 Whole Grains & Seeds Bread 20 Ounces | $5.99 | $7.79 |
| Thomas' Original English Muffins | $3.79 | $5.99 |
| Cholula Original Hot Sauce | $8.99 | $9.99 |
| Daisy Pure and Natural Sour Cream | $2.99 | $3.29 |
| Dave's Killer Bread Org Good Seed Ts 20.5 oz | $5.99 | $7.79 |
| Silk Original Dairy Free Vegan Soy Milk Half Gallon | $4.99 | $5.99 |
| Snack Factory Original Pretzel Crisps 7.2 Ounces | $3.99 | $4.99 |
| Kind Breakfast Protein Dark Chocolate Cocoa Bars 10.58 Ounce | $6.49 | $7.99 |
| Kashi Go Cereal Peanut Butter 16.9 oz | $5.99 | $8.99 |
| Kashi Organic Cereal Cinnamon Harvest 18 oz | $5.99 | $8.99 |
| Impossible Foods Beef Ground 12 oz | $7.49 | $9.99 |
| Impossible Burger Patties Made From Plants | $5.99 | $7.99 |
| Tillamook Old Fashioned Vanilla Ice Cream 48 oz | $4.99 | $8.49 |
| Total | $77.67 | $105.25 |
Fred Meyer is $27.58 cheaper on this basket.
Average price of the matched products in each aisle, biggest difference first.
| Aisle | Fred Meyer | Sprouts | CheaperGap |
|---|---|---|---|
| Bakery89 items | $6.39 | $8.02 | Fred Meyer · 20% |
| Frozen27 items | $6.22 | $7.53 | Fred Meyer · 17% |
| Meat81 items | $8.33 | $10.09 | Fred Meyer · 17% |
| Baby food89 items | $4.29 | $4.96 | Fred Meyer · 14% |
| Ready meals150 items | $5.78 | $6.54 | Fred Meyer · 12% |
| Beverages394 items | $5.99 | $6.52 | Fred Meyer · 8% |
| Pantry259 items | $6.56 | $7.17 | Fred Meyer · 8% |
| Dairy243 items | $5.47 | $5.85 | Fred Meyer · 6% |
| Snacks75 items | $6.29 | $6.44 | Fred Meyer · 2% |
The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.
| Price level | Fred Meyer | Sprouts | CheaperGap |
|---|---|---|---|
| Under $3211 items | $2.26 | $2.37 | Fred Meyer · 5% |
| $3 to $101,053 items | $5.72 | $6.41 | Fred Meyer · 11% |
| Over $10160 items | $13.16 | $14.65 | Fred Meyer · 10% |
Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.
| Ingredient score | Fred Meyer | Sprouts | CheaperGap |
|---|---|---|---|
| $5.88 | $6.45 | Fred Meyer · 9% | |
| $5.90 | $6.60 | Fred Meyer · 11% | |
| $5.18 | $5.83 | Fred Meyer · 11% | |
| $8.12 | $9.14 | Fred Meyer · 11% |
Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.
























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