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H-E-B vs Sprouts

As of October 20, 2026, H-E-B is cheaper. You'd pay about 17% less for the same groceries at H-E-B than at Sprouts.

H-E-B vs Sprouts at a glance

  • H-E-B is cheaper in all 9 aisles we compared.
  • On the healthiest products (ingredient score A or AB), H-E-B is 17% cheaper.
  • The same 15-product basket costs $69.88 at H-E-B and $103.75 at Sprouts.

H-E-B vs Sprouts: 1,873 products compared

  • H-E-B: cheaper on 1,620 items — overall winner on average price
  • Sprouts: beats H-E-B on 242 items — but loses overall
  • Same price: 11 items

H-E-B wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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How much you'd save at H-E-B

  • Average prices: $5.21 at H-E-B vs $6.32 at Sprouts
  • Basket savings: save about $22.20 on a 20-item basket at H-E-B ($1.11 less per item)

Calculated by multiplying the average $1.11 price difference by a standard 20-item grocery trip.

How far apart H-E-B and Sprouts prices are

  • Within 10%: 399 items
  • 10% to 25% apart: 894 items
  • More than 25% apart: 569 items
  • Typical gap: 19.7% per item, where the prices differ
  • bubs Goat-Milk Based Powder Infant Formula with Iron

    Biggest saving at H-E-Bbubs Goat-Milk Based Powder Infant Formula with Iron$33.47 vs $44.99 at Sprouts — save $11.52

  • Comvita Manuka Honey Multifloral Mgo 50 8.8 oz

    Biggest saving at SproutsComvita Manuka Honey Multifloral Mgo 50 8.8 oz$10.99 vs $15.98 at H-E-B — save $4.99

The same basket at H-E-B and Sprouts

The 15 products carried by the most stores we track — no more than two from any aisle — priced at H-E-B and Sprouts.

ProductH-E-BSprouts
Celsius Energy Drink Sparkling Orange 12 Fl Oz$1.97$3.49
Celsius Energy Drink Peach Vibe 12 Fl Oz$1.97$3.49
Dave's Killer Bread Organic Thin-Sliced 21 Whole Grains & Seeds Bread 20 Ounces$5.78$7.79
Thomas' Original English Muffins$3.77$5.99
Cholula Original Hot Sauce$7.78$9.99
Daisy Pure and Natural Sour Cream$2.64$3.29
Dave's Killer Bread Org Good Seed Ts 20.5 oz$5.78$7.79
Silk Original Dairy Free Vegan Soy Milk Half Gallon$4.57$5.99
Snack Factory Original Pretzel Crisps 7.2 Ounces$3.48$4.99
Kind Breakfast Protein Dark Chocolate Cocoa Bars 10.58 Ounce$4.98$7.99
Kashi Go Cereal Peanut Butter 16.9 oz$4.87$8.99
Kashi Organic Cereal Cinnamon Harvest 18 oz$4.87$8.99
Impossible Foods Beef Ground 12 oz$6.78$9.99
Wild Planet Albacore Wild Tuna 5 Ounces$4.46$6.49
Tillamook Old Fashioned Vanilla Ice Cream 48 oz$6.18$8.49
Total$69.88$103.75

H-E-B is $33.87 cheaper on this basket.

H-E-B vs Sprouts prices by aisle

Average price of the matched products in each aisle, biggest difference first.

AisleH-E-BSproutsCheaperGap
Meat73 items$6.73$8.83H-E-B · 24%
Bakery87 items$5.34$6.97H-E-B · 23%
Frozen27 items$6.51$8.04H-E-B · 19%
Pantry527 items$5.82$7.18H-E-B · 19%
Baby food136 items$4.20$5.12H-E-B · 18%
Ready meals276 items$5.06$6.09H-E-B · 17%
Dairy230 items$4.76$5.69H-E-B · 16%
Beverages317 items$4.84$5.66H-E-B · 14%
Snacks158 items$5.02$5.71H-E-B · 12%

H-E-B vs Sprouts on cheap and pricier items

The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.

Price levelH-E-BSproutsCheaperGap
Under $3341 items$2.14$2.44H-E-B · 12%
$3 to $101,416 items$5.37$6.55H-E-B · 18%
Over $10116 items$12.38$14.93H-E-B · 17%

Healthier groceries: H-E-B vs Sprouts

Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.

Ingredient scoreH-E-BSproutsCheaperGap
Score A553 items$5.55$6.64H-E-B · 16%
Score AB743 items$5.27$6.41H-E-B · 18%
Score B371 items$4.58$5.62H-E-B · 18%
Score C206 items$5.22$6.39H-E-B · 18%

Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.

Where H-E-B and Sprouts rank on price

  • H-E-B: #2 of 49 stores. Cheaper than 47 of the 48 stores it's compared with, prices about 14% below theirs on average.
  • Sprouts: #40 of 49 stores. Cheaper than 5 of the 42 stores it's compared with, prices about 8% above theirs on average.

Cheaper than H-E-B

Cheaper than Sprouts

  • Food Lion — 16% cheaper than Sprouts
  • Pay Less — 16% cheaper than Sprouts
  • Jay C — 14% cheaper than Sprouts
  • Baker's — 13% cheaper than Sprouts

Prices are periodic snapshots and may differ from your local store.

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