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Fred Meyer vs Shaw's

As of October 20, 2026, Fred Meyer is barely cheaper. You'd pay about 2% less for the same groceries at Fred Meyer than at Shaw's.

Fred Meyer vs Shaw's at a glance

  • It's not a clean sweep: Shaw's is still cheaper on snacks (1% less).
  • On the healthiest products (ingredient score A or AB), Fred Meyer is 1% cheaper.
  • The same 15-product basket costs $56.04 at Fred Meyer and $59.38 at Shaw's.

Fred Meyer vs Shaw's: 5,822 products compared

  • Fred Meyer: cheaper on 2,797 items — overall winner on average price
  • Shaw's: beats Fred Meyer on 2,062 items — but loses overall
  • Same price: 963 items

Fred Meyer wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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How much you'd save at Fred Meyer

  • Average prices: $5.80 at Fred Meyer vs $5.95 at Shaw's
  • Basket savings: save about $3.00 on a 20-item basket at Fred Meyer (15¢ less per item)

Calculated by multiplying the average 15¢ price difference by a standard 20-item grocery trip.

How far apart Fred Meyer and Shaw's prices are

  • Within 10%: 1,729 items
  • 10% to 25% apart: 2,346 items
  • More than 25% apart: 784 items
  • Typical gap: 12.5% per item, where the prices differ
  • Dunkin' Vanilla Flavored K-Cup Coffee Pods

    Biggest saving at Fred MeyerDunkin' Vanilla Flavored K-Cup Coffee Pods$23.99 vs $31.99 at Shaw's — save $8.00

  • Select Boneless Flat Cut Corned Beef Brisket

    Biggest saving at Shaw'sSelect Boneless Flat Cut Corned Beef Brisket$13.99 vs $22.37 at Fred Meyer — save $8.38

The same basket at Fred Meyer and Shaw's

The 15 products carried by the most stores we track — no more than two from any aisle — priced at Fred Meyer and Shaw's.

ProductFred MeyerShaw's
Pillsbury Original Crescent Rolls Refrigerated Canned Pastry Dough$2.99$2.99
Kraft Singles American Cheese Slices 16 Count$4.19$5.49
Gatorade Thirst Quencher Orange Sports Drink Bottle$1.67$2.49
Jiffy Corn Muffin Mix 8.5 Oz$0.79$1.00
Celsius Energy Drink Sparkling Orange 12 Fl Oz$2.00$2.00
Country Crock Original Vegetable Oil Spread 15 Ounces$3.39$3.99
Pop-Tarts Frosted Brown Sugar Cinnamon Toaster Pastries$4.19$4.49
Pop-Tarts Frosted Strawberry Toaster Pastries$4.19$4.49
Ritz Fresh Stacks The Original Crackers 11.8 Oz$4.29$3.99
Nissin Ramen Noodle Soup, Hot & Spicy, Chicken$1.69$1.00
Jimmy Dean Bacon Egg & Cheese Breakfast Bowl 7 Ounces$3.29$3.99
Nature Valley Oats 'n Honey Crunchy Granola Bars 12 Pack$2.99$3.99
Hormel Original Pepperoni 6 Oz$4.99$4.49
Pillsbury Strawberry Toaster Strudel Pastries 6 Count/11.7 Ounces$3.39$3.99
Gorton's Beer Battered Fish Fillets 10 Count$11.99$10.99
Total$56.04$59.38

Fred Meyer is $3.34 cheaper on this basket.

Fred Meyer vs Shaw's prices by aisle

Average price of the matched products in each aisle, biggest difference first.

AisleFred MeyerShaw'sCheaperGap
Frozen207 items$6.06$6.65Fred Meyer · 9%
Ready meals653 items$5.43$5.90Fred Meyer · 8%
Bakery339 items$5.27$5.63Fred Meyer · 6%
Meat346 items$7.44$7.75Fred Meyer · 4%
Pantry865 items$4.78$4.86Fred Meyer · 2%
Beverages1,749 items$6.76$6.83Fred Meyer · 1%
Dairy635 items$4.83$4.90Fred Meyer · 1%
Snacks983 items$5.42$5.37Shaw's · 1%

Fred Meyer vs Shaw's on cheap and pricier items

The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.

Price levelFred MeyerShaw'sCheaperGap
Under $31,169 items$2.18$2.25Fred Meyer · 3%
$3 to $104,080 items$5.56$5.72Fred Meyer · 3%
Over $10573 items$14.89$15.13Fred Meyer · 2%

Healthier groceries: Fred Meyer vs Shaw's

Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.

Ingredient scoreFred MeyerShaw'sCheaperGap
Score A886 items$5.60$5.68Fred Meyer · 1%
Score AB1,442 items$5.53$5.60Fred Meyer · 1%
Score B1,720 items$5.14$5.24Fred Meyer · 2%
Score C1,773 items$6.77$7.04Fred Meyer · 4%

Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.

Where Fred Meyer and Shaw's rank on price

  • Fred Meyer: #20 of 49 stores. Cheaper than 27 of the 48 stores it's compared with, prices about 3% below theirs on average.
  • Shaw's: #28 of 49 stores. Cheaper than 20 of the 48 stores it's compared with, prices about 1% above theirs on average.

Cheaper than Fred Meyer

Cheaper than Shaw's

Prices are periodic snapshots and may differ from your local store.

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