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Harris Teeter vs Ralphs

As of October 20, 2026, Harris Teeter is cheaper. You'd pay about 4% less for the same groceries at Harris Teeter than at Ralphs.

Harris Teeter vs Ralphs at a glance

  • It's not a clean sweep: Ralphs is still cheaper on fresh produce (7% less).
  • On the healthiest products (ingredient score A or AB), Harris Teeter is 4% cheaper.
  • The same 15-product basket costs $55.34 at Harris Teeter and $64.24 at Ralphs.

Harris Teeter vs Ralphs: 6,493 products compared

  • Harris Teeter: cheaper on 3,431 items — overall winner on average price
  • Ralphs: beats Harris Teeter on 2,381 items — but loses overall
  • Same price: 681 items

Harris Teeter wins overall — but not on every item. Download Labeled App and discover healthy foods for less.

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How much you'd save at Harris Teeter

  • Average prices: $5.84 at Harris Teeter vs $6.06 at Ralphs
  • Basket savings: save about $4.40 on a 20-item basket at Harris Teeter (22¢ less per item)

Calculated by multiplying the average 22¢ price difference by a standard 20-item grocery trip.

How far apart Harris Teeter and Ralphs prices are

  • Within 10%: 1,576 items
  • 10% to 25% apart: 2,456 items
  • More than 25% apart: 1,780 items
  • Typical gap: 16.7% per item, where the prices differ
  • Beef Choice Brisket Flat Cut

    Biggest saving at Harris TeeterBeef Choice Brisket Flat Cut$19.69 vs $32.37 at Ralphs — save $12.68

  • Pompeian Pure Cold Pressed Extra Virgin Smooth Olive Oil 32 Ounces

    Biggest saving at RalphsPompeian Pure Cold Pressed Extra Virgin Smooth Olive Oil 32 Ounces$13.99 vs $23.99 at Harris Teeter — save $10.00

The same basket at Harris Teeter and Ralphs

The 15 products carried by the most stores we track — no more than two from any aisle — priced at Harris Teeter and Ralphs.

ProductHarris TeeterRalphs
Pillsbury Original Crescent Rolls Refrigerated Canned Pastry Dough$2.50$2.99
Kraft Singles American Cheese Slices 16 Count$4.99$5.49
Gatorade Thirst Quencher Orange Sports Drink Bottle$3.29$1.67
Jiffy Corn Muffin Mix 8.5 Oz$0.79$0.79
Celsius Energy Drink Sparkling Orange 12 Fl Oz$2.50$2.00
Country Crock Original Vegetable Oil Spread 15 Ounces$3.99$4.49
Pop-Tarts Frosted Brown Sugar Cinnamon Toaster Pastries$3.50$5.79
Pop-Tarts Frosted Strawberry Toaster Pastries$3.50$5.79
Ritz Fresh Stacks The Original Crackers 11.8 Oz$5.49$4.29
Nissin Ramen Noodle Soup, Hot & Spicy, Chicken$1.99$1.99
Jimmy Dean Bacon Egg & Cheese Breakfast Bowl 7 Ounces$3.33$4.99
Nature Valley Oats 'n Honey Crunchy Granola Bars 12 Pack$4.99$2.99
Hormel Original Pepperoni 6 Oz$4.99$5.49
Pillsbury Strawberry Toaster Strudel Pastries 6 Count/11.7 Ounces$2.50$3.49
Gorton's Beer Battered Fish Fillets 10 Count$6.99$11.99
Total$55.34$64.24

Harris Teeter is $8.90 cheaper on this basket.

Harris Teeter vs Ralphs prices by aisle

Average price of the matched products in each aisle, biggest difference first.

AisleHarris TeeterRalphsCheaperGap
Pantry1,258 items$4.59$5.23Harris Teeter · 12%
Fresh produce166 items$4.17$3.86Ralphs · 7%
Baby food147 items$7.80$8.19Harris Teeter · 5%
Bakery296 items$5.92$6.25Harris Teeter · 5%
Ready meals800 items$5.20$5.48Harris Teeter · 5%
Snacks916 items$5.47$5.68Harris Teeter · 4%
Dairy638 items$5.25$5.35Harris Teeter · 2%
Meat419 items$7.44$7.57Harris Teeter · 2%
Frozen255 items$6.27$6.34Harris Teeter · 1%
Beverages1,568 items$7.09$7.08Same

Harris Teeter vs Ralphs on cheap and pricier items

The same products grouped by what they cost — a store can win on everyday basics and lose on bigger-ticket items, or the other way round.

Price levelHarris TeeterRalphsCheaperGap
Under $31,261 items$2.12$2.29Harris Teeter · 7%
$3 to $104,561 items$5.56$5.86Harris Teeter · 5%
Over $10671 items$14.72$14.55Ralphs · 1%

Healthier groceries: Harris Teeter vs Ralphs

Matched products grouped by their Labeled ingredient score, from A (cleanest ingredients) to C.

Ingredient scoreHarris TeeterRalphsCheaperGap
Score A1,316 items$5.19$5.47Harris Teeter · 5%
Score AB1,669 items$5.43$5.63Harris Teeter · 4%
Score B1,753 items$5.56$5.84Harris Teeter · 5%
Score C1,754 items$6.98$7.14Harris Teeter · 2%

Scores come from the Labeled app, which grades each product's ingredients against research from the FDA, EFSA, WHO and others.

Where Harris Teeter and Ralphs rank on price

  • Harris Teeter: #30 of 49 stores. Cheaper than 17 of the 48 stores it's compared with, prices about 1% above theirs on average.
  • Ralphs: #38 of 49 stores. Cheaper than 11 of the 48 stores it's compared with, prices about 5% above theirs on average.

Cheaper than Harris Teeter

Cheaper than Ralphs

Prices are periodic snapshots and may differ from your local store.

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